ANNIET:YOGA
Yoga and Meditation in Rossendale
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Choose to have your Yoga & Meditation classes in a beautiful community venue, The Circle, a converted church in Bacup.
Your instructor Annie is qualified as an Adult Yoga Instructor, Meditation Teacher, a Children's Yoga & Mindfulness Instructor & a member of Yoga Teachers Together. The yoga & meditation classes cover a range of physical asanas (postures), pranayama (focusing on the breath), mudras (hand positions), meditation & relaxing yoga nidra.
Classes
ANNIET:YOGA classes are designed to mindfully incorporate all aspects of yoga & can be taken at your own pace so that they are suitable for beginners through to those who have a regular personal practice.
FREE TRIAL- Kids Yoga 5-8yrs
at The Circle, Bacup
Monday: 4.45-5.15pm
Bring your child/ren to this energetic new Kids Yoga session aimed at 5-8yr olds in the beautiful surroundings of The Circle in Bacup. No previous yoga experience required - just a sense of fun! Let your little people burn off some energy exploring themes & topics weekly & let me guide them with ways to help them calm themselves down. These basic skills of self-regulation are so needed, not only by us as adults, but also by them.
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FREE TRIAL- Kids Yoga 9-11yrs
at The Circle, Bacup
Monday: 5.20-5.50pm
Bring your tweens to this exciting new Kids Yoga session aimed at 9-11yr olds in the beautiful surroundings of The Circle in Bacup. No previous yoga experience required! We'll explore weekly themes & build some of our sessions together learning as we go. Physical yoga, breath work & relaxation, so important for those growing minds 💖
ANNIET:YOGA also runs private sessions for individuals who aren't able to make it to classes or who want to learn alone & also sessions for children & young people.
If you are a school, group or organisation that would like to have yoga or meditation instruction
please get in touch via the Contact section for more information. I am fully DBS'd & insured.
Annie's Yoga Journey
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Let me give you a little background about how I came to yoga.
My journey started a long time ago. I first came to practicing elements of yoga & meditation when I was 11 years old through martial arts. I was young, flexible & strong & making yogic shapes with my body wasn't hard, but over time I learnt that yoga was much more than that, there was the breath, the intention & the mind to consider too. I soon came to understand the benefits it brought to the quality of my life & wanted to find out more. Ultimately though, those early days set me on a life-long path of learning & discovery.
It's taken many years of personal yoga practice experiencing different styles, teachers & aspects of yogic tradition for me to feel ready to take the leap to being a yoga instructor. However, I am so grateful of what the years in-between have shown me, they've allowed me to arrive at what is now a more embodied, compassionate & trauma aware practice. It leaves me feeling full of gratitude to all who have had a hand in guiding my path in this ancient & yet ever evolving tradition.
I look forward to being able to share my learnings with you & to join you on your yoga journey.
Annie
Contact
